Weigh In record (no journal entry) for 12 March 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1094 kcal
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Fat: 12.95g | Prot: 39.00g | Carb: 208.31g.
Breakfast: Semi-Skimmed Milk, Noodles. Lunch: Fresh Spinach Pasta . Snacks/Other: Bananas , Asda Gala Apple, Tangerines (Mandarin Oranges). more...
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gaining 0.6 lb a week
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