Weigh In record (no journal entry) for 12 March 2023
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1588 kcal
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Fat: 37.82g | Prot: 119.68g | Carb: 209.36g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek - Peach, Great Value Black Forest Ham, Marketside Wheat French Bread. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Fresh Express Garden Salad, Sargento Mozzarella Shredded Cheese. Snacks/Other: Air Popped Popcorn, Hy-Vee Small Curd Fat Free Cottage Cheese, Ritz Crackers - Fresh Stack, General Mills Chex Mix Bold Party Blend, Dannon Light & Fit Zero Sugar, Ritz Crackers - Fresh Stack, General Mills Chex Mix Bold Party Blend, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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