Weigh In record (no journal entry) for 11 March 2023
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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3219 kcal
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Fat: 115.35g | Prot: 189.00g | Carb: 382.71g.
Lunch: 香蕉, 雞胸肉, 高麗菜, Peeta TakeTake 菠菜, 水煮蛋. Dinner: 香蕉, 蒸餃（海鲜餡或肉餡）, 萬丹 鮮奶芋頭飲, 鼎泰豐 蝦仁蛋炒飯, 達美樂 披薩. Snacks/Other: 香蕉, Kirkland 無鹽腰果, 黑松 FIN補給飲料, 光泉 無加糖鮮豆漿 (400毫升). more...
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losing 13.1 lb a week
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