Weigh In record (no journal entry) for 10 March 2023
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175.4 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1601 kcal
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Fat: 60.95g | Prot: 119.41g | Carb: 142.13g.
Breakfast: Cafezinho, Polenghi Creme de Ricota Light, Wickbold Pão de Forma Integral, Filé de Frango Grelhado. Lunch: Alface de Folha Verde, Tomates Cereja, Queijo Parmesão (Ralado), Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Peito de Frango, Brócolis. Dinner: Ovo Cozido. Snacks/Other: Bolo de Cenoura, Tirol Queijo Prato, Sadia Mortadela Defumada, Visconti Pão Integral. more...
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gaining 0.8 lb a week
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