Weigh In record (no journal entry) for 10 March 2023
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157.4 lb
Lost so far: 13.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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454 kcal
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Fat: 29.16g | Prot: 22.94g | Carb: 26.21g.
Breakfast: Кофе с Молоком и Сахаром, Октябрьская Птицефабрика Ветчина Рубленая, Хохланд Творожный Сыр, Хлебец, Жареное Яйцо. Snacks/Other: Фундук Фундук, Кофе Латте. more...
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losing 10.8 lb a week
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