Weigh In record (no journal entry) for 08 March 2023
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1231 kcal
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Fat: 42.06g | Prot: 63.68g | Carb: 152.08g.
Breakfast: Café, Maçãs Gala, Tirolez Creme de Ricota Light, Ovo Mexido, Pão Francês. Lunch: Brigadeiro de Colher, Queijo Parmesão (Ralado), Feijão Preto Cozido, Ovo (Inteiro), Cenouras, Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido), Abobrinha Refogada, In Natura Tomate. Dinner: Molho Bolonhesa, Queijo Parmesão (Ralado), Hellmann's Mostarda Amarela , Wickbold Pão de Forma Integral. Snacks/Other: Café, Tirolez Creme de Ricota Light, Marilan Magic Toast Integral. more...
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2198 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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