Weigh In record (no journal entry) for 08 March 2023
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209.7 lb
Lost so far: 9.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1441 kcal
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Fat: 59.47g | Prot: 75.38g | Carb: 149.22g.
Breakfast: из Лавки Шоколадная Колбаса. Lunch: Помидоры, Толстолобик Жареный, Аютинский Хлеб Тостовый Хлеб, Картофельное Пюре (с Цельным Молоком). Dinner: из Лавки Шоколадная Колбаса, Nestle Nuts. more...
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gaining 0.9 lb a week
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