Weigh In record (no journal entry) for 07 March 2023
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191.6 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1867 kcal
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Fat: 82.39g | Prot: 59.18g | Carb: 226.90g.
Breakfast: Banane, Butterbrezel. Lunch: Food For Future Sandwich Vegan Lyoner Art, Ja! Bacon-Ei Sandwich. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Bionade Kräuter. more...
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losing 10.8 lb a week
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