Weigh In record (no journal entry) for 08 January 2015
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1195 kcal
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Fat: 49.14g | Prot: 113.45g | Carb: 56.87g.
Breakfast: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Clara de Ovo, Limão, AdeS Leite de Soja Zero. Lunch: Pepino (Descascado), Alface, Homus, Cebolas, Palmito, Peito de Frango, Tomates Cereja. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Gin, Óleo de Coco, Tapioca, Creme de Amendoim, Banana, Clara de Ovo, Ovo, Body Nutry Isolate Whey, Clara de Ovo, Amêndoas, Peito de Frango. more...
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1851 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Showering - 30 minutes, Housework - 40 minutes, Desk Work - 9 hours and 45 minutes, Reading - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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