Weigh In record (no journal entry) for 05 March 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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996 kcal
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Fat: 23.71g | Prot: 29.51g | Carb: 152.87g.
Breakfast: Hortifruti Laranja Bahia, Nuggets de Frango com Baixo Teor de Gordura, Cafezinho. Lunch: Hortifruti Pinha, Frutiquello Sorvete de Pistache, Aurora Suco de Uva Integral, Alface de Folha Verde, Perdigão Meu Menu Penne Ao Sugo e Manjericão. Dinner: Eisenbahn Cerveja Pilsen, Sadia Escondidinho de Frango. more...
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losing 1.5 lb a week
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