Weigh In record (no journal entry) for 05 March 2023
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117.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1600 kcal
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Fat: 31.84g | Prot: 112.51g | Carb: 223.68g.
Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Oikos Pro Plain. Dinner: Marketside Wheat French Bread, Roundy's Deli Style Swiss Cheese. Snacks/Other: Stauffer's Iced Animal Cookies, Triscuit Cracked Pepper & Olive Oil Crackers, Hy-Vee Small Curd Fat Free Cottage Cheese, Hiland Fat Free Chocolate Milk, Dannon Light & Fit Greek - Strawberry, Dannon Oikos Triple Zero - Mixed Berry, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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gaining 11.2 lb a week
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