Weigh In record (no journal entry) for 05 March 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1488 kcal
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Fat: 72.75g | Prot: 77.94g | Carb: 134.47g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Tasty Bite Vegetable Tikka Masala. Dinner: Russet Potatoes (Flesh and Skin, Baked), Asparagus, Cauliflower, Lamb Chop. more...
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gaining 12.6 lb a week
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