Weigh In record (no journal entry) for 05 March 2023
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1801 kcal
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Fat: 81.70g | Prot: 81.79g | Carb: 246.34g.
Breakfast: Nestlé Leite de Aveia, Estrela do Oriente Ameixa Seca sem Caroço , Banana Brasil Banana da Prata, Abacate. Lunch: In Natura Tomate, Ovo Cozido, Carioca Feijão Cozido, Camil Arroz Integral Cozido. Dinner: X Salada. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Pizza de Atum. more...
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losing 9.3 lb a week
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