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🙈
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2192 kcal
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Fat: 94.59g | Prot: 87.15g | Carb: 240.42g.
Breakfast: Cucina Balsamico Creme, Aldi Mozarella, Tomaten, Honig, Bresso Feine Kräuter, Aldi Körniger Frischkäse, Spiegelei, Alsan Alsan-S, Dinkelbrötchen. Lunch: Bergader Bergbauern Käse Mild-Nussig, Bresso Feine Kräuter, Alsan Alsan-S, Vollkornbrot, Müller Reine Buttermilch, Mazola Keimöl, Zucker, Ja! Gemahlene Mandeln, Ei, Vanillezucker, Zimt, Natron, Backpulver, Edeka Weizenmehl Type 405, Äpfel. Dinner: Taifun Tofu Natur, Olivenöl, Basmati-Reis (Gekocht), Sojasoße, Alnatura Gemüsebrühe, Kokosmilch, Real Thai Currypaste Rot, Erdnüsse, Kurkuma, Schwarzer Pfeffer, Salz, Grüne Erbsen (Gefroren), Grüne Brechbohnen, Rote Zwiebeln, Möhren, Rote Paprika. Snacks/Other: Andechser Natur Bio-Quark Vanille, Karlsberg Desperados, Trauben, Erdnüsse. more...
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gaining 10.8 lb a week
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