Weigh In record (no journal entry) for 04 March 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1681 kcal
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Fat: 88.11g | Prot: 84.87g | Carb: 150.20g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Dinner: Big john 100%全麥花生巧克力, Big john 優格花生草莓, 壽滿趣 紐西蘭花生醬-顆粒, 鮮棗, Costco 科克蘭零脂希臘式優格, 青花菜, 水煮蛋, 蘋果（去皮）. more...
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steady weight
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