Weigh In record (no journal entry) for 05 March 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2346 kcal
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Fat: 117.77g | Prot: 118.46g | Carb: 204.73g.
Breakfast: 全家 熱美式(小), 奶油乳酪, 楓康 鯛魚片, 清炒油麥菜, 蘋果, 西瓜, 餐前小麥麵包, 白巧克力杏仁捲心酥, 全家 和風醬, 卜蜂 玫瑰鹽水煮蛋, 全家 凱撒沙拉, 全家 大杯熱美式. Lunch: 蒸餃（海鲜餡或肉餡）, 宗家府 泡菜, 全家 大飯糰韓式石鍋風味拌飯, 爭鮮 玉子燒, 豬背排骨. Dinner: 蘋果, 鮮棗, 草莓. Snacks/Other: 聖保羅 Q餅, 聖保羅 夏威夷果塔. more...
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gaining 44.8 lb a week
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