Weigh In record (no journal entry) for 03 March 2023
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193.6 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1226 kcal
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Fat: 43.55g | Prot: 59.88g | Carb: 143.54g.
Breakfast: Essiggurken, Hähnchenbrustfilet, Leerdammer Leger, Ketchup, Thomy Delikatess-Senf Mittelscharf, Harry Toastbrot . Lunch: Pizza Salami. more...
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losing 1.5 lb a week
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