Weigh In record (no journal entry) for 03 March 2023
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157.0 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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486 kcal
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Fat: 27.13g | Prot: 25.19g | Carb: 37.43g.
Breakfast: Чай, Хлеб, Огурец, Сыр Российский, Хохланд Творожный Сыр, Ветчина. Snacks/Other: Грецкие Орехи, Мандарины. more...
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losing 4.6 lb a week
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sleepir's weight history
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