Weigh In record (no journal entry) for 02 March 2023
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141.1 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1481 kcal
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Fat: 61.77g | Prot: 122.52g | Carb: 115.52g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Lunch: La Violetera Azeitonas Verdes, In Natura Tomate, Hortifruti Patinho Moído, Dicel Palmito de Pupunha, Abóbora Cabotia. Dinner: Trigostoso Pão de Forma Integral, Pão de Açúcar Pão Sírio Integral, Rei Dos Doces Doce de Banana Whey Protein Zero , Melão Amarelo. Snacks/Other: Melão Amarelo, Bacon, Ovo Mexido, Pão de Açúcar Pão Sírio Integral. more...
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steady weight
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lucianafranco_juris's weight history
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