Weigh In record (no journal entry) for 01 March 2023
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136.7 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1375 kcal
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Fat: 52.90g | Prot: 96.14g | Carb: 151.20g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar Mascavo, Água com Limão, Coca-Cola Refrigerante. Lunch: Substancia Canja de Galinha. Dinner: CBS Ovo de Codorna, Ovo Cozido, Almanara Kibe Assado. Snacks/Other: Almanara Kibe Assado. more...
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2633 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Spinning - 2 hours and 5 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Adelia Januaria's weight history
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