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List water weight in one day!
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1162 kcal
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Fat: 40.44g | Prot: 72.12g | Carb: 130.96g.
Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Vital Proteins Collagen Peptides, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Blueberries , Fuji Apples. Dinner: Guacamole, Great Value Sharp Cheddar Cheese, Costa Vida Sweet Pork, Rosarita Refried Beans, Flour Tortilla, Juanita's Foods Tortilla Chips. Snacks/Other: Cuties Mandarin Orange. more...
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losing 28.0 lb a week
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