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Focada ...
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146.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1485 kcal
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Fat: 21.36g | Prot: 121.85g | Carb: 206.13g.
Breakfast: Herbalife Nutrev, Banana Caturra, Herbalife Shake de Morango Cremoso, Herbalife Whey Protein 3W, Herbalife Nutrev. Lunch: Laranjas, Repolho-Roxo, Pepino (com Casca), Tomates, Feijão Preto Cozido, Batata Inglesa Assada, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Tomates, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Porco do Lombo (Inteiro, Magro), Batata Inglesa Assada, Frizzo Ricota Fresca Light, Batata Inglesa Assada. Snacks/Other: Banana Caturra, Kisabor Tapioca (Goma de Mandioca Hidratada), Maçãs Fuji, Clara de Ovo Cozida. more...
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1534 kcal
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Activities & Exercise:
futebol - 1 hour, Crossfit - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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steady weight
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