Weigh In record (no journal entry) for 01 March 2023
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1574 kcal
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Fat: 49.19g | Prot: 111.84g | Carb: 170.58g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Great Value Black Forest Ham, Franz Cracked Wheat Bread, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Pineapple, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Cheetos Xxtra Flamin Hot. more...
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steady weight
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