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KFA 14,9%
WAS 62,9%
MUS 45,6%
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2023:
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2360 kcal
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Fat: 63.22g | Prot: 184.65g | Carb: 254.00g.
Breakfast: Mestemacher Bio Dinkel Toast, Buko Buko Skyr, Erdnussbutter, Kaffee, Vollmilch. Lunch: Bergader Bergbauern Käse Leicht, Lieken Urkorn Vollkorn Saftiges. Dinner: Barilla Pomodoro con Pomodori Datterini, Thunfisch in Wasser (Konserviert), Schwarze Oliven, Spaghetti Trocken, MXT Energy Maltodextrin, WPG 85 Clear Whey Granulat Eistee Zitrone. Snacks/Other: EAA - 12 Eaas Maracuja, Banane, Leinöl, Schwarzwaldmilch Magerquark. more...
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gaining 1.4 lb a week
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