Weigh In record (no journal entry) for 24 February 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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921 kcal
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Fat: 38.16g | Prot: 82.88g | Carb: 64.48g.
Breakfast: 全家 大杯熱美式, 壽滿趣 紐西蘭花生醬-顆粒, 蘋果（去皮）, 茂谷柑, 卜蜂 松露菌菇雞胸肉, 青花菜, 萬歲牌 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 統一生機 有機奇亞籽, 水煮蛋. Dinner: 卜蜂 松露菌菇雞胸肉. Snacks/Other: 寶礦力 寶礦力水得ion water運動飲料. more...
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3106 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Treadmill - 1 hour and 6 minutes, Nordic Walking - 20 minutes, Apple Health - 22 hours and 14 minutes. more...
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steady weight
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