|
Focada
|
146.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2023:
|
1351 kcal
|
Fat: 46.12g | Prot: 117.24g | Carb: 115.99g.
Breakfast: Ipanema Creme de Ricota, Quaker Farelo de Aveia, Gema de Ovo, Ovo Frito, Giroil Psyllium Fibras, Herbalife Shake de Morango Cremoso. Lunch: Repolho-Roxo, Hortifruti Cenoura Crua, Brócolis Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Arroz Branco (Cozido), Cenouras, Filé de Frango Grelhado. Snacks/Other: Maçãs Fuji, Herbalife Whey Protein 3W, Banana Caturra, Nestlé Iogurte Natural Integral. more...
|
|
560 kcal
|
Activities & Exercise:
Crossfit - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisangelalari's weight history
|