Weigh In record (no journal entry) for 27 February 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1140 kcal
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Fat: 35.87g | Prot: 111.85g | Carb: 88.98g.
Lunch: Gutes Land Gratinkäse, Walnüsse, Beste Ernte Champignons 3. Wahl, Lauch, Pellkartoffeln, DM Bio Leinsamen Gold , Weider Gourmet Oat Flour Natural, Brothers Eiweißbrot Classic, Dr. Oetker Backpulver, Ei. Dinner: Weider Gourmet Oat Flour Natural, Brothers Eiweißbrot Classic, DM Bio Leinsamen Gold , Dr. Oetker Backpulver, Ei, Zentis Natur Rein Aprikose, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Gutes Land Gratinkäse, Pumperlgsund Flüssiges Eiweiß , Purland Hackfleisch Fettreduziert. Snacks/Other: Gekochtes Ei, Scitec Nutrition 100% Whey Isolate Banana Flavored, My Muesli Magical Christmas , My Muesli Nut Butter Almond Coconut, BioBio Kokos-Reisdrink, Dr. Oetker Backpulver, My Muesli Magical Christmas , BioBio Kokos-Reisdrink, ESN Designer Whey Protein - Chocolate Fudge, K-Classic Kakaopulver, Orangen. more...
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losing 4.6 lb a week
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