Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
26 Feb 23
Shamjamz's Journal, 26 February 2023
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Free day....no weigh-in.
149.5 lb
Lost so far:
8.2 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2023:
991 kcal
Fat: 42.92g | Prot: 78.88g | Carb: 72.05g.
Breakfast:
Future Life Smart Food, Tea with Skimmed Milk.
Lunch:
Chicken Drumstick (Skin Eaten), Bacon, Eskort Red Viennas, Sugar, Tea with Skimmed Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips.
Dinner:
Chicken Chow Mein.
Snacks/Other:
Lifestyle Food Peanut Butter Smooth .
more...
1659 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history