Weigh In record (no journal entry) for 25 February 2023
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1133 kcal
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Fat: 43.11g | Prot: 37.59g | Carb: 148.14g.
Breakfast: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão com Ovo. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Pizza de Queijo. more...
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losing 6.2 lb a week
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