Weigh In record (no journal entry) for 24 February 2023
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188.5 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1268 kcal
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Fat: 44.55g | Prot: 75.47g | Carb: 137.86g.
Breakfast: Белый Город Молоко 2,5%, Банан, Geneticlab Протеин Whey Pro Шоколад . Lunch: Буррито с Говядиной и Фасолью. Snacks/Other: Bombbar Протеиновый Батончик Pistachio Meringue, Макдоналдс Кофе Латте (0,4 L). more...
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gaining 3.1 lb a week
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