Weigh In record (no journal entry) for 24 February 2023
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1398 kcal
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Fat: 63.03g | Prot: 39.01g | Carb: 141.55g.
Breakfast: Dr. Oetker Schokino Kuchen. Lunch: Äpfel, Bresso Feine Kräuter, Alsan Alsan-S, Vollkornbrot. Dinner: Essig und Öl Dressing (Hausrezept), Schwarze Oliven, Grüne Oliven, Junge Frühlingszwiebeln, Tomaten, Möhren, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Sekt. more...
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gaining 3.1 lb a week
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