Weigh In record (no journal entry) for 22 February 2023
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1714 kcal
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Fat: 26.37g | Prot: 124.11g | Carb: 252.40g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk, Great Value 100% Whole Wheat Bread. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bananas, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Dannon Oikos Triple Zero - Blueberry, Noodles, Tuna in Water (Canned). Snacks/Other: Sargento Mozzarella Shredded Cheese, Golden Mill Bakery Old Fashioned Vienna 100% Whole Wheat Bread, Green Giant Fresh Baby Cut Carrots, Nestle Toll House Chocolate Chip Cookie Dough, Apples, General Mills Chex Mix Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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