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Ana.Paula☀️
Journal
22 Feb 23
Ana.Paula☀️'s Journal, 22 February 2023
Ana.Paula☀️'s Profile
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4 dias de "férias"
154.3 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2023:
1057 kcal
Fat: 45.18g | Prot: 56.95g | Carb: 104.02g.
Breakfast:
Café Descafeinado, Naturatta Biscoito Tapioca Cobertura Chocolate Amargo, Parmalat Whey Fit.
Lunch:
Naturatta Biscoito Tapioca Cobertura Chocolate Amargo, Sadia Coração de Frango, Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Neugebauer Chocolate Meio Amargo 40% Cacau, Sadia Peito de Peru, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral.
Snacks/Other:
Dr Peanut Creme de Amendoim Sabor Brigadeiro .
more...
1787 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 2.6 lb a week
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Ana.Paula☀️'s weight history
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