Weigh In record (no journal entry) for 22 February 2023
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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267 kcal
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Fat: 21.27g | Prot: 14.11g | Carb: 5.55g.
Breakfast: Ovo Mexido, Café, Abacate. more...
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losing 0.1 lb a week
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