Weigh In record (no journal entry) for 22 February 2023
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139.1 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1651 kcal
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Fat: 47.02g | Prot: 127.73g | Carb: 186.77g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Patinho, Abóbora Japonesa. Dinner: Cacau Show Trufa de Chocolate Branco Zero Açúcar , Trigostoso Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Castanhas de Caju, Uvas, Batavo Iogurte Natural Desnatado, Pão de Açúcar Pão Sírio Integral, Uvas, Natural Life Gelatina Zero Açúcar Hibisco e Morango, Melão Amarelo, Sadia Mussarela, Seara Presunto Cozido, Trigostoso Pão Integral. more...
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losing 9.3 lb a week
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