Weigh In record (no journal entry) for 03 January 2015
|
174.2 lb
Lost so far: 17.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
585 kcal
|
Fat: 15.15g | Prot: 24.50g | Carb: 90.01g.
Breakfast: Картофель Отварной. Lunch: Пирог с Капустой. Dinner: Каждый День Голубцы с Мясом и Рисом, Картофель Отварной. Snacks/Other: Мандарины. more...
|
losing 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
^^*^^'s weight history
|