Weigh In record (no journal entry) for 22 February 2023
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187.8 lb
Lost so far: 14.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1855 kcal
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Fat: 73.88g | Prot: 128.39g | Carb: 159.57g.
Breakfast: Белый Город Молоко 2,5%, Geneticlab Протеин Whey Pro Шоколад , Банан. Lunch: ВкусВилл Лапша Вок с Курицей, ВкусВилл Салат Витаминный с Лимонной Заправкой. Dinner: Куриные Голени с Кожей. Snacks/Other: Тануки Роллы Филадельфия. more...
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gaining 3.1 lb a week
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