Weigh In record (no journal entry) for 03 January 2015
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1235 kcal
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Fat: 44.64g | Prot: 66.17g | Carb: 142.17g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder. Lunch: Onions, Heinz Tomato Ketchup, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Cooked Asparagus (from Fresh), Beef or Meat Gravy (Home Recipe), Roast Beef (Lean Only Eaten), Tesco Baby New Potatoes, Cooked Carrots. Snacks/Other: Haribo Gold Bears, Fruit Salad, Galaxy Celebrations, Marks & Spencer Black Cherry Compote, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2680 kcal
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Activities & Exercise:
Shopping - 2 hours, Reading - 14 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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