tenaciousgee's Journal, 21 February 2023

177.8 lb Lost so far: 33.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 67.86g | Prot: 77.08g | Carb: 196.58g.   Breakfast: Ujido Matcha Green Tea Powder, Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea. Lunch: Texas Pete Original Hot Sauce, Quinoa (Cooked), Brown Rice, Mac's Snacks Chicharrones. Dinner: Brown Rice, Quinoa (Cooked), Sinigang, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sea Temple Shrimp Cheeks. Snacks/Other: Pepsi Diet Pepsi (20 oz), Ho-Land Hopia Mongo. more...

4869 kcal

Activities & Exercise: Cool Down / Stretching - 16 minutes, Functional Strength Training - 20 minutes, Indoor Walk - 45 minutes, Apple Health - 22 hours and 39 minutes. more...