Weigh In record (no journal entry) for 02 January 2015
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2015:
|
2627 kcal
|
Fat: 72.81g | Prot: 167.67g | Carb: 342.88g.
Breakfast: Melissa's Dragon Fruit (Pitaya), Egg White, Oats, Barlean's Extra Virgin Coconut Oil, Almonds, Peanuts, Hershey's Chocolate Syrup, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. Dinner: Bananas, Bananas, Papaya, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Fage Total 0% Greek Yogurt, Honey, Egg White, Almonds, Trader Joe's Raw Brazil Nuts, Bananas, Oats, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Other: Extra Virgin Olive Oil, Brown Rice, Skinless Chicken Breast. more...
|
|
2102 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|