Weigh In record (no journal entry) for 21 February 2023
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128.3 lb
Lost so far: 0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1120 kcal
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Fat: 23.68g | Prot: 85.48g | Carb: 141.60g.
Lunch: 全聯 去皮雞胸肉, 大漢 嫩豆腐, 全家 茶葉蛋（全家）, 全聯 金針菇. Dinner: 香蕉. Snacks/Other: Myprotein 乳清蛋白（卡士達蘋果酥餅）, 全聯 花生麻糬, 香蕉, 全聯 招牌手工麻糬. more...
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gaining 1.5 lb a week
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