Weigh In record (no journal entry) for 21 February 2023
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211.4 lb
Lost so far: 16.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1394 kcal
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Fat: 47.30g | Prot: 69.70g | Carb: 172.90g.
Lunch: 全家 春川風味起司辣炒雞拌飯, 全家 一配鮭魚鮭魚卵飯糰, 全家 大熱仙女紅茶, 全家 香蔥經典嫩雞胸. Snacks/Other: 一之軒 蛋捲, 白色戀人 巧克力. more...
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gaining 10.8 lb a week
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