Weigh In record (no journal entry) for 20 February 2023
|
148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1371 kcal
|
Fat: 70.25g | Prot: 87.56g | Carb: 98.80g.
Breakfast: Da Colônia Paçoca Rolha Zero, Piá Requeijão Cremoso , A Tal da Castanha Leite de Castanha de Caju, Mortadela, Queijo Mozzarella, Clara de Ovo. Lunch: Hortifruti Melancia, Gym Chef Berinjela Grelhada, Hortifruti Melancia, Queijo Mozzarella, Piá Requeijão Cremoso , Hortifruti Cebola Crua, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju, Imperatriz Rosca de Polvilho Salgada. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice2020sacoman's weight history
|