Weigh In record (no journal entry) for 19 February 2023
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129.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1944 kcal
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Fat: 76.52g | Prot: 78.54g | Carb: 243.04g.
Breakfast: 草莓, 全聯 牛番茄, 藍莓, Costco 科克蘭零脂希臘式優格, KANU 美式咖啡. Lunch: 生吐司, Häagen-Dazs 巧克力脆杏仁雪糕, 星巴克 (Starbucks) 抹茶戚風蛋糕, 和秋 麻辣鴨血, 麻辣豆腐, 五花肉, 五木 南投意麵, Peeta TakeTake 辣醬, 喬麥屋 油麵, 紅蘿蔔, Costco 蝦仁, 雞胸肉, 小黃瓜, 炒雞蛋（整個）. Snacks/Other: 上信饌玉 夏威夷豆塔. more...
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1996 kcal
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Activities & Exercise:
Massage - 2 hours, Apple Health - 22 hours. more...
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gaining 43.2 lb a week
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