Weigh In record (no journal entry) for 15 February 2023
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154.1 lb
Lost so far: 60.0 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1154 kcal
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Fat: 53.24g | Prot: 85.02g | Carb: 97.80g.
Breakfast: Café, Vitanuts Pasta de Castanha Crocante, Body Action Whey Protein Isolate Definition, Morangos, Giroil Farinha de Amêndoas , Banana Prata, Ovo. Lunch: Abacate, Rabanetes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Japonesa, Yoki Lentilha, Tilápia. Dinner: Hortifruti Manga Tommy. Snacks/Other: Bold Snacks Bold Thin Caramelo e Amendoim, Sadia Salaminho Tipo Italiano. more...
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2525 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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