Weigh In record (no journal entry) for 18 February 2023
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1217 kcal
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Fat: 34.81g | Prot: 115.99g | Carb: 108.69g.
Breakfast: HSN Foods Harina de Avena Cookies & Cream, Lidl Claras de Huevo, Huevo (Entero). Lunch: Diet Premium Hamburguesa Ternera, Arroz Basmati (Cocido). Dinner: Milbona Yogur Griego Natural Ligero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diet Premium Hamburguesa Pollo. Snacks/Other: Eroski Aguacate, Milbona Yogur Griego Natural Ligero, Arroz Basmati (Cocido), Manzana Golden, Diet Premium Hamburguesa Pollo. more...
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gaining 1.2 lb a week
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