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Shamjamz
Journal
19 Feb 23
Shamjamz's Journal, 19 February 2023
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NBM today.
149.5 lb
Lost so far:
8.2 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2023:
1100 kcal
Fat: 41.58g | Prot: 78.73g | Carb: 103.38g.
Breakfast:
Hashed Brown Potatoes (Prepared, Frozen) , Spur Steak Ranches Chicken Livers Starter, Fried Egg , Hot Chocolate Cocoa (Made with Whole Milk).
Dinner:
Hard-Boiled Egg , Baked or Grilled Fish.
Snacks/Other:
Halwa, Halwa.
more...
1659 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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