Weigh In record (no journal entry) for 19 February 2023
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188.1 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1487 kcal
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Fat: 59.51g | Prot: 118.71g | Carb: 115.72g.
Breakfast: Банан, Белый Город Молоко 2,5%, Geneticlab Протеин Whey Pro Шоколад . Lunch: Цезарь Салат, Лента Багет Французский, Russian Caviar Икра Черная, ВкусВилл Грудка Индейки Сыровяленая. Dinner: Бифштекс, Картофельное Пюре. Snacks/Other: Russian Caviar Икра Черная, Bombbar Протеиновый Батончик Pistachio Meringue. more...
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losing 4.6 lb a week
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