Weigh In record (no journal entry) for 18 February 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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444 kcal
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Fat: 20.20g | Prot: 15.25g | Carb: 63.20g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Nature Valley XL Bar Sweet & Salty - Pretzel, Peanut & Chocolate. more...
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losing 7.0 lb a week
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