Weigh In record (no journal entry) for 01 January 2015
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260.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2248 kcal
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Fat: 103.00g | Prot: 190.96g | Carb: 116.91g.
Breakfast: Champagne, Cappuccino, Huletts Brown Sugar. Lunch: Tuna Salad with Egg, Tesco Chicken Breast Fillets (130g), Tesco Greek Yogurt. Dinner: Poached Egg, Bouillabaisse, Bananas, Fish Cakes. Snacks/Other: Maryland Choc Chip Cookies, Granulated Sugar, Espresso Coffee. more...
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3878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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gaining 0.6 lb a week
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